We all saw the pictures of Princess Kate last week, looking incredible only several hours after giving birth to her second child. And I think most mothers were in awe, [...]

Before we can move forward in any area of our lives, we need to go inside so we can excavate all the obstacles that are holding us back. All the [...]

Whatever we believe about the universe and its design, we can all agree that there are unforeseen events that determine the course of our lives. The person you met unexpectedly [...]

Imagine a 14 year-old girl, a 40 year-old woman and a 70 year-old woman, all sitting at different tables in a café.  A man walks in to the café.  The [...]

I'm working with a company called The Weight Loss & Health Institute. WHI creates and designs lifestyle apps to make people healthier and happier. I am so excited about this [...]

The happiness set-point is a theory of happiness based on the idea that we all have a baseline level of happiness that cannot change. The theory says, for example, that [...]

Have you ever felt like you were being stared at or watched from a distance, even when you couldn’t see the person looking at you? Have you ever known who [...]

Whenever I am in the presence of someone crying, or if I am crying in front of someone else, there is always an apology. 'I'm sorry,' we say as we [...]

The philosophy of conscious living is to focus your attention on your inner life, and then your outer life will take care of itself. Here are the 5 steps towards [...]

On the surface, a frenemy acts like they are our friend: we regularly socialise with them, we talk to them often, and we know their life story. They may even [...]