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Blog 2019-02-19T01:01:36+00:00

Words, Radio, & Videos

Join the Hay House World Summit!

Join me for a free, life-changing event! I am thrilled to tell you that I am a part of the 2017 Hay House World Summit along with Deepak Chopra, Louise [...]

The book is out! Watch the book trailer!

My book, Get Conscious: How to Stop Overthinking & Come Alive has been officially launched in Australia, the US and the UK! The book is available in all bookshops as well as [...]

Why We Fear Consciousness

Even though we intuitively understand the benefits of conscious living, most of us often resist entering our consciousness, and here’s three reasons why.  1. I might find a monster I [...]

Fight or Flight vs. Tend & Befriend

When it comes to the human response to stress, we have all heard of the phrase 'fight or flight.' But did you know that this may only refer to the [...]

Family Systems Theory

The family systems theory was created by Dr. Murray Bowen, a psychiatrist and Professor in Psychiatry at Georgetown University. The theory views families as whole systems, rather than just collections of [...]

The 3 Things that Drive You

There are three forces that drive every person's life, regardless of our age, sex, race, and occupation. According to psychiatrist and psychologist Carl Jung, our lives are controlled by three [...]

What is Consciousness?

In general, the term consciousness refers to the quality and nature of our awareness and attention. Consciousness has a variety of applications, which explains why it is used in so many [...]

The Mythologies of Motherhood

We all saw the pictures of Princess Kate last week, looking incredible only several hours after giving birth to her second child. And I think most mothers were in awe, [...]

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